1. Are you always tired, even though you get enough sleep?

2. Do you frequently have puffy eyes, wrinkles around the eyes, or dark circles under the eyes? Itchy, red, watery, burning, painful, or light sensitive eyes?
Blurred vision? Baggy, swollen eyelids?

3. Do you often have a stuffy, watery, runny nose? Do you sneeze several times in a row?
Do you rub your nose upward or wiggle? Do you have one cold after another without feeling sick? Nosebleeds? Excessive mucus?

4. Do you have skin rashes such as eczema or atopic dermatitis?
Itchy rashes or hives, especially in your arm or leg creases?
Cracked toenails or fingernails?
Acne? Dandruff? Hair loss?

5. Do you suffer from digestive problems? Swelling or soreness of face lips? Itchy roof of the mouth? Canker sores? Bleeding gums? Bad breath? Nausea and stomach aches? Excess gas, diarrhea, constipation? Belching? Itchy rectal area? Ulcers? Colitis?

6. Do you have difficulty gaining or losing weight? Do you engage in binge eating?

7. Are you a picky eater?

8. Is your pulse or heartbeat irregular after eating?

9. Do you have sinus problems, eye pain, conjunctivitis, sore throat, headaches, dizziness, convulsion, insomnia, leg or muscle aches, back pain, swollen or stiff joints, arthritis, or a constant low-grade fever? Do you feel flushed or chilled, or have excessive sweating or fainting spells?

10. Do certain foods seem to bring on a headache?

11. Do you perspire excessively? Do you experience abnormal body odour?

12. Do you experience restless legs? Cramping in your legs and feet?

If you answered YES to any of the preceding questions you may be suffering from food and/or environmental allergies/intolerances.